Lucy Fitzgerald


Lucy's latest writings
"Contented Awake Time" - the Key To Baby Sleep

In my experience, the most common reason for a baby fighting sleep at nap time and bedtime is overtiredness. Babies who sleep poorly in the day often need a lot of parental help to fall asleep and stay asleep through the night. This is because they have become over stimulated through being awake for too long during the day, or due to poor quality naps (typically 30 minutes or less) when out and about. Time... (posted by Lucy 2 years 156 days ago.)
How to Avoid Replacing your Baby's Dummy throughout the Night

Baby dummies/soothers/pacifiers can be a touchy subject amongst parents. Some feel they are filthy and distasteful, delaying communication and "dummying up" our little ones. Others find them a stroke of genius, comforting and reassuring for babies, helping them to relax and sleep. They can be viewed as unhygienic and unhealthy, or as a trendy fashion accessory. And while some parents... (posted by Lucy 2 years 215 days ago.)
Teach Your Newborn the Difference Between Night and Day - Six Simple Strategies

One of the biggest challenges a new baby brings to a family is lack of sleep. Even a baby who sleeps well will only sleep for short periods of time throughout the day and night. It's very common for new babies to be born with their body clocks the wrong way around. While still in the womb, your baby may have been rocked to sleep during the day by your movements and more... (posted by Lucy 2 years 222 days ago.)
Teach Your Baby To Sleep Through the Night In Ten Simple Steps

By following the ten simple steps below, you can easily and quickly improve your baby's sleep patterns. 1 - Teach your baby to transition from awake to asleep by himself. This doesn't have to involve lots of crying. By following the next 9 steps, it will be easier than you think. 2 - Establish a bedtime routine. At night time, this may involve a bath, lullabies, a massage, sleep suit... (posted by Lucy 2 years 229 days ago.)